Celery Juice: Why I drink it everyday and the benefits I have experienced
Why Celery Juice:
Anti-inflammatory properties making it essential for those sufferings from any autoimmune illnessesLoaded with mineral salts which has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from your kidneys. Acting as a diuretic it flushes toxins out of your bodyContains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bonesRich in Vitamin-a, magnesium and iron which is nourishing to the blood and aid those suffering from high blood pressure, arthritis and anemia.Soothes digestion, eliminates IBS symptoms and bloatingSupports and stabilizes your adrenals and thyroidImproves neurological issues such as brain fog, vertigo, fatigue, numbness, anxietyClears up skin issues
How to Celery Juice
1 large bunch of celery
Rinse the celery and run it through a juicer. Drink immediately for best results.Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.
What is the ideal amount of celery juice to receive the healing benefits?
16 oz is the magic number. Increasing your intake up to 24-32 oz a day, can be extremely beneficial for many battling chronic illness.
How much celery to make 16 oz ?
One large bunch typically makes 16 oz of juice.
When is the best time to drink celery juice?
Best consumed first thing in the morning before food. If that is not possible, anytime during the day 15-30 minutes before or after eating something – is the 2nd best option.
After the first few weeks, I was not seeing any changes in my gut health, which is primarily why I started to do it. I actually was getting adverse effects and feeling worse. I was starting to think this was all a bunch of bull I started to dig a little deeper and read more about it. I then learned that at first you may experience negative side effects as the body is detoxing and getting rid of toxins in your gut. Well, that made sense because I instinctively knew I had a lot to get rid of. I wanted to stick with it. After about 2 months of religiously drinking it every morning, I started to see major improvements in my digestion. I was shocked and very happy. Everything was working as it should, no more stomach aches or bloating. There was a time in my life where those were daily occurrences.
Then I noticed my skin was clearing up, felt so smooth and had a glow to it. I had battled dry, uneven skin toned, bumpy skin for years. I finally felt like I could leave the house without makeup and still have a glow.
Also, I do not drink any caffeine anymore the celery juice was giving me so much energy, I felt like I was having caffeine.
I started to have more energy through the day, my mood was lifting. Brain fog was gone. And the only major change I had made was drinking celery juice every morning and following some other of the medical medium’s healing protocols. I felt like this drink was healing my body. I feel amazing. I will continue to do this forever.
Follow me along on instagram where I post my daily celery juice